Journal

Recipes · Apr 19, 2021

Wood Oven - 3-hour Baby Back Ribs

This series of recipes was produced for us by chef Nick Sandler showing how to cook simple dishes outside in a pizza style wood fired oven. __________________________________________________________ 3-hour Baby Back Beef Ribs Ingredients: Ethical Butcher Baby Back Beef Ribs x1 rack...

Mar 22, 2021

Animal based nutrition - Part 1. Proteins

There are no essential nutrients that come only from plants but several that only come from animal based foods. There are 3 macronutrients that make up the food we consume. A macronutrient is a chemical element or substance that is essential...

Feb 18, 2021

Eating for mental health

The link between nutrition and mental health is a new frontier for study but already there some patterns emerging. The paragraph below is lifted from the 2017 study 'Gut microbiota’s effect on mental health: The gut-brain axis'. Linked here Gut health...

Environment · Ethics · Feb 18, 2021

#REGENUARY - The problem with labels

This article is edited from an original version written by our founder Glen Burrows and published in WeMove I dislike food labels, not the ones on the food but the ones we attach to ourselves. These labels are based on ethical, cultural,...

Environment · Ethics · Jan 19, 2021

#REGENUARY - Rewilding and land use

It's been suggested to us many times that instead of farming animals for food we should rewild the land to sequester carbon and eat a wholly or largely plant based diet instead. Let's consider the possible implications of this. How...