Journal

There are no essential nutrients that come only from plants but several that only come from animal based foods. There are 3 macronutrients that make up the food we consume. A macronutrient is a chemical element or substance that is essential...
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The link between nutrition and mental health is a new frontier for study but already there some patterns emerging. The paragraph below is lifted from the 2017 study 'Gut microbiota’s effect on mental health: The gut-brain axis'. Linked here Gut health...
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