There are no essential nutrients that come only from plants but several that only come from animal based foods. There are 3 macronutrients that make up the food we consume. A macronutrient is a chemical element or substance that is essential...Continue reading
The link between nutrition and mental health is a new frontier for study but already there some patterns emerging. The paragraph below is lifted from the 2017 study 'Gut microbiota’s effect on mental health: The gut-brain axis'. Linked here Gut health...Continue reading
This article is edited from an original version written by our founder Glen Burrows and published in WeMove I dislike food labels, not the ones on the food but the ones we attach to ourselves. These labels are based on ethical, cultural,...Continue reading
It's been suggested to us many times that instead of farming animals for food we should rewild the land to sequester carbon and eat a wholly or largely plant based diet instead. Let's consider the possible implications of this. How...Continue reading
Here we look at the impact of water usage to produce the avocado compared to 100% pasture raised beef grown in the UK.