Journal

Research suggests that as we age protein intake becomes even more important and especially so for men, for many interesting reasons. Plant-based proteins are inferior to animals based ones Many studies have proven the superiority of animal proteins over plant...
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Humans are social animals and ever since we've been humans one of the most important social bonding practices has always been eating together. Gathering to eat makes us happier. There really is a reason that humans have been sharing communal meals since...
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