We're proud to present our new Wellness box in collaboration with nutritionist Colette Heneghan to celebrate the launch of the book How to Have the Energy:
Colette has helped The Ethical Butcher to curate this box in line with her recommendations in the book to help you eat more mindfully and regain your energy.
In collaboration with the book launch of 'How to Have the Energy:'
Your nine-point plan to eating smarter, improving focus and feeding your potential
by Graham Allcott and Colette Heneghan
Icon books, 7 January 2021, ISBN 978-1785787003, £9.99 paperback original
Do you feel the 4 pm slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don’t have the energy? And would you like to enjoy your evening rather than slump in a heap after work?
Nutritionist Colette Heneghan and bestselling productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day.
Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.
Colette Heneghan is a Peak Performance and Nutrition Coach, with extensive experience gained working with some of the world’s largest technology companies, as well as with professional sports players and teams. She has designed, managed and delivered successful, high-impact health and wellbeing programmes across the world, ensuring that people thrive, not just survive in their competitive and challenging roles and industries.
Graham Allcott is an entrepreneur, keynote business speaker and founder of Think Productive, who run public workshops throughout the UK and in-house workshops for staff at a diverse range of organizations, including eBay, Heineken, BT, and the Gates Foundation. He is the host of the popular business podcast, Beyond Busy and the author of the bestselling How to be a Productivity Ninja.
1x Paperback copy of How to Have the Energy:
Bone Broth by Spring Broth - 100% pasture raised
1 beef broth
1 chicken broth
1x 500gm pack of classic napa cabbage kimchi
1 whole chicken - herb fed poultry 2.2-2.5kg
1x 250g Chicken liver
1x 1kg diced chicken
2x Chicken supremes - 350g each
1 kg Baby back ribs
1 kg stewing steak
1 kg minced beef
2x lamb shanks (min 400g each)
1kg diced lamb
1x Pork Belly roast 2kg